{"id":100,"date":"2026-05-24T08:30:00","date_gmt":"2026-05-24T08:30:00","guid":{"rendered":"https:\/\/rejuvanaliving.com\/blog\/?p=100"},"modified":"2026-06-30T18:59:02","modified_gmt":"2026-06-30T18:59:02","slug":"sleep-hygiene-7-things-that-destroy-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/rejuvanaliving.com\/blog\/sleep-hygiene-7-things-that-destroy-your-sleep-quality\/","title":{"rendered":"Sleep Hygiene: 7 Things That Destroy Your Sleep Quality"},"content":{"rendered":"

You can’t out-supplement or out-exercise a bad night’s sleep. Sleep is the foundation. Everything else \u2014 your mood, your immune system, your decision making \u2014 builds on it.<\/p>\n

\"Blog<\/figure>\n

What ruins sleep quality<\/h2>\n

Blue light from screens suppresses melatonin production. Alcohol disrupts REM cycles. Irregular sleep times confuse your circadian rhythm. A warm bedroom keeps you from entering deep sleep. Caffeine after 2 PM stays in your system for up to 10 hours.<\/p>\n

The evening wind-down<\/h2>\n

One hour before bed: no screens. Dim the lights. Read a book or listen to something calm. Keep your bedroom cool \u2014 18-20\u00b0C is ideal. Go to bed and wake up at the same time, even on weekends.<\/p>\n

Charge your phone away from the bed<\/h2>\n

Not on the nightstand. Across the room. This removes the temptation to scroll and keeps the phone’s electromagnetic field away from your head while you sleep.<\/p>\n

Small habits. Better life.<\/strong><\/p>\n

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\ud83d\udcda Related Reading<\/h3>\n